Thursday, July 16, 2015

The Mathematics of Communication


A friend recently posted on Facebook that her husband “thinks that two monologs makes a dialog.”  It got me to wondering.  How many people think like that?  And of those who believe they don’t think like that, how do they actually act?

In my couples workshops, I often ask participants, “Who here thinks that everyone should simply accept the fact that you’re right?”  A few brave souls raise their hand and we all get a good laugh at their honesty.  But for those who don’t raise their hands, it’s because we all know what the “right” answer is.  We know that it would be ridiculous to believe that everyone should agree with our opinions and perspectives.

Nevertheless, what we know is “right” is often not in alignment with what we do or what we say.  Take for example, the case of “two monologues equal a dialogue.”  Many of us would disagree with the statement, but what in fact, do we do?  We state our opinion, monologue style, and our partner then states his/her opinion, also monologue style.  And so it goes, back-and-forth, like a verbal game of ping-pong, until one person concedes that the other is right – or so we secretly hope. Sadly, that, in most relationships, is what passes for dialogue and communication.  “If you don’t agree with me, clearly I haven’t given you enough information.  So I’m just going to keep talking until you see how right I am.”

Not surprisingly, though many adhere to the 2 monologues = 1 dialogue formula, it is not true communication.  One definition of communication is, “two-way process of reaching mutual understanding…” And another is, the “means of connection between people …”  However, if my agenda is to convince you that I’m right, and your agenda is to convince me that you’re right, then there is little chance of “reaching mutual understanding” or “connection.”

A few primary assumptions that drive the 2 monologues = 1 dialogue dynamic are:

  • If s/he’s “right,” that means I’m “wrong.”
  • If s/he doesn’t see that I’m not “wrong” (aka “bad”), s/he may be angry or disappointed with me and leave me. 
  • Therefore, I must convince that person that I’m not wrong or I may be abandoned. 

At a survival level, it’s irrelevant if this “abandonment” is physical or emotional, short-lived or permanent.  Like so many of our relationship habits, this fear is driven by our hard-wiring for survival.   And if an individual was punished for being “wrong” as a child, that fear is intensified even more.

As a baby, the part of our brains that grows the fastest in the first 18 months of life is the limbic system:  the emotional part of the brain and the part that helps interpret non-verbal communication, such as a mother’s smile.  Why would that be so important to an infant?  Because if that baby can’t get mommy to connect, to engage, to care, to smile, to approve, then mommy is going to leave baby out in the cold where it’s either going to freeze to death or get eaten by wolves.  Does baby know this?  Of course not.  But does our wiring for survival depend on it?  Absolutely.  And this hard-wiring does not fade away as we get older. 

We do, however, have the ability to use our frontal lobes, our capacity for reason, to incorporate this insight into our communication and into our relationships.  We can better understand the drive we often feel to express our perspective and reject our partner’s as part of our survival dance.     
We can learn to soothe that reptilian part of the brain that feels threatened when others don’t agree with us.  And we can learn new ways of dialoguing that create true communication:  “reaching mutual understanding” and “connection.”


Sunday, March 1, 2015

The Dress That Broke the Internet; or What's Truth Got to Do With It?





The Little Dress That's Creating a BIG sensation!


Unless you've been living in a cave without internet over the past few days, you have no doubt heard about "the dress that broke the internet."  Celebrities from from Kim Kardashian and husband Kanye West, to Julianne Moore and Jimmy Fallon have all weighed in on the "true" color of #TheDress which has alternatively been perceived as being blue and black or white and gold.  

Perhaps you, like I, have marveled at how many people had a need to express their opinion, their rightness, on the color of an off-the-rack dress worn by the singer at a wedding in Scotland.  What really struck me, however, were the millions of people who not only felt compelled to express their opinion on social media, but the attachment those millions had to other people agreeing with their perspective!  Even Singapore Prime Minister Lee Hsien Loong was drawn into the debate, posting on Facebook that the "colour we see depends on the context in which we see the thing." Exactly!  

Like most things in relationships (and life, in general), most "truths" are seen through the lenses of context and perspective.  For example, there have been many scientific explanations for the perception of differing colors of #TheDress. And so it is in more personal interactions as well, where people's backgrounds and experiences vary as vastly as their truths / their perceptions.

Perhaps for her, it's no big deal if she's running half-hour late.  It may even feel controlling to her that he makes such a big deal about her calling to let him know!  To him, however, who waited hours every Sunday morning for a father that rarely showed up, that half-hour can feel disintegrating.  From an interpersonal neurobiological perspective, he's no longer the competent, confident, grown-up husband. He's now the sad and insecure little boy, afraid his father will never show up.

So who's right?  Everyone!  All perspectives are true to the perceiver.  All are equally valid, based upon one's past experiences and thoughts about any particular subject.  So how do we settle a disagreement about whether the dress is blue and black or whether it is in fact a big deal to call if you're running late?  

Well, one way to deal with it is to simply shout your perspective the loudest, like the record-breaking millions of people on social media who expressed their opinion. Everyone it seems, had an opinion which they believed was the truth, the one and only right answer.  Actress Mindy Kaling felt so strongly about the rightness of her opinion, that she chose to use capital letters and profanity to get her point across on Twitter, stating "IT'S A BLUE AND BLACK DRESS! ARE YOU F***ING KIDDING ME."  Recent Oscar winner, Julianne Moore disagreed, responding, what's the matter with u guys, it's white and gold."  Did that virtual shouting match assist one or the other in seeing the other's perspective? Do you think their next post would be, "Oh ... thank you for pointing out the error of my ways.  Now I see you were correct. [I think it was the profanity and capital letters that did it!]."

And the other way would be for each of us to accept the reality that each person is entitled to their own opinion, feelings, perspective, way of viewing his/her world -- and that accepting that perspective as valid for that person, in no way threatens our own perspective.  Let's try to internalize the real truth, that just as we are not the same human being as any other person in the world, neither are our perceptions about our respective worlds.  And that's OK.  

Monday, January 12, 2015

Introduction

Welcome!  Bienvenido!

I am so excited that you're here.  Why?  Because I truly believe I can help people who are struggling in their relationship and those who want to make a good thing even better! And because I am so excited about being able to share what I've learned and continue to learn about the art and science of love.

Who am I and what is PsychEd About Love all about?


Who am I?  I'm a bilingual (Spanish/English) psychotherapist in private practice in Southern California, and my passion is helping everyone learn to create bridges of reconnection in their most important relationships -- including their true selves.  My education includes a masters of science degree in counseling, as well as clinical certification training in both Imago and Gottman methods of working with clients. For the past nine years, I've been working with people from all walks of life who want to stop the fighting and bring more love, understanding and intimacy back into their relationships.  As a registered intern with the California Board of Behavioral Sciences (Lic. 67013), my practice is supervised by Sheila Diskin (Lic. 33881). 

What is PsychEd About Love all about?

Among the first things I talk about when working with couples in my practice or in workshops, is the psycho-educational piece (hence, "PsychEd") that provides insight and understanding into some of psychological challenges we face in love.  And even though the mere mention of "science" may put some of you to sleep, I promise that neuroscience, and learning how the different regions of the brain affect reactions to our partner, can not only be really interesting, but provide insight and understanding as well as to those times when we may feel like we've "lost our mind!" (Spoiler alert: In many situations, we have!)

Is this blog for me?


If there is there room in your relationship for improvement, for better communication, more safety, love, better communication, understanding and passion, this is definitely the right place for you.  Please also visit me at:

www.connectionscounseling-oc.com
https://www.facebook.com/pages/Connections-Counseling/109435529153213
https://www.youtube.com/channel/UCcI3avbHgQkpV11gcYVZ0VA